• kayaking
  • nutrition
  • personal-training4
  • triathlon2
  • mountain-biking4
  • running4
  • cycling3
  • multisport4

No matter what success looks like for you… through regular communication, nutrition advice, technique coaching and fun group training sessions – we help you become fitter, stronger, faster and equip you with a great race plan.

So, on race day you can Be Awesome!



2014/07/21 Team CP Tour de France Comp – it’s pudding time!

Some riders choose to attack from the gun and have their bonus stage in the first few days, while some…

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2014/07/15 CP Nutritionist Reta Trotman competing this week…

Good luck to Reta who this week will be competing in the 7 stage ‘Thuringer Rundfahrt’- the home tour for her…

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Trig-bagging update

Just over two weeks to go, and only two weekends left in the trig-bagging season! For the competitive types, it’s…

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JD Duathlon: Wendy Smith, Andrew Taylor, Mark Dineen, Kate Lugtigheid.Captain Cooks Landing: Tina BuickWinter Worlds cycling: Mark Dineen. Brass Monkey: Miles Watson,…

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2014/07/14 Team CP – Tour de France comp update

Going into the first rest day of the tour is alway a good chance to reflect and take stock of…

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2014/07/09 Training Tip

Surviving the deep, dark winter! Over the next couple of months, when the weather is dim, the key is consistency….

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